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Quantum Leaps for Women Hypnotherapy, NLP & Life Coaching in Reading - Berkshire • What is Women's Coaching? Women have more choice and opportunity today than ever before, and over the past few decades their lives have undergone major changes. Their roles, lifestyle, career options have evolved, expanded and been redefined to a point where the old stereotypes no longer apply. With these changes, however, come new problems, namely a multitude of equally demanding roles and a greater need to balance all aspects of their home, family and work life.
Life has never moved at such a fast pace and the complexity of modern life has meant that most of us are challenged and stretched beyond our means; with ever more things to be done, more decisions to be made, together with continual change and uncertainty, our daily lives have become more and more pressurised and stress levels have risen. While women try to keep up to speed and to integrate the various areas of their personal and professional lives, more and more women are turning to coaching to question their values, their thoughts, and direction in life; and most significantly, to address the question: How do we meet the challenges of our day? How do we create lives that are more harmonious, consistent and aligned with our values? Quantum Leap Coaching offers personal and professional coaching specifically aimed at women, but not exclusively, as we understand that many of the issues identified by women also apply to men. However, we recognise that women in life and business face unique challenges particularly when it comes to juggling work and family demands and commitments; dealing with mixed emotions around returning to work after a career break and having children; dealing with the logistics of childcare and its financial implications; struggling to find time to focus on personal needs; working out a fairer distribution of roles and responsibilities outside of work. Furthermore, business and executive women face the additional challenges around issues of equality and access to power in a male-dominated work environment, specially at senior management levels. With coaching, women can experience significant shifts in one or many areas of their life and can set realistic goals to make their life more manageable, enjoyable, and successful. If you would like to discuss working together, I look forward to hearing from you. Call us on +44 (0)118 947 6134 or email us now to arrange for a one-to-one complimentary, no obligation consultation, and find out how Quantum Leap Coaching can help you change the way you think so that you can LEAP into your new life and step into your new self! We work with a wide range of women - busy professionals, stay-at-home mums, women in Transitions: So if you… • Know you want to make changes but don’t know where to begin ...we can help you to: • Stretch your mind to explore all your options Coaching can be the powerful solution that gives you a renewed zest for life. If you would like to discuss working together, I look forward to hearing from you. Call us on +44 (0)118 947 6134 or email us now to arrange for a one-to-one complimentary, no obligation consultation, and find out how Quantum Leap Coaching can help you change the way you think so that you can LEAP into your new life and step into your new self! Empowerment, by definition means, giving power or authority. By empowerment for women we mean giving power of choice and authority to women; and what is the one thing that will always make us feel empowered? It is our ability to make choices at any given time and in any situation. Even if external circumstances prevent us from doing what we want to do, we have a choice in our response to that situation. Ultimately, we have control over our attitude, thoughts and feelings. Quantum Leap Coaching empowers women to live with personal integrity, authenticity and balance throughout the different stages of their lives. Whether you are a woman in your 20s, 30s, 40s, 50s or 60s, we can help you address and re-define all the unique challenges and changes that each stage of your life brings – whether it’s a new career or relationship, motherhood, returning to work after a career break, relocating, planning for retirement, starting/running a business, maintaining a life/work balance, improving health and fitness – whatever it may be, we can help you address the major changes in your life. Coaching is most valuable when a woman is undertaking a new role or when she is facing a particularly difficult time of transition; above all coaching is a powerful tool for personal empowerment and life improvement. So, what exactly do women mean when they say they want to “improve their life?” While for some women this means obtaining further professional training, academic qualifications, or career progression, for others it means: • Feeling good – emotionally, physically and psychologically We believe every woman approaches life, relationships and work in a different way, and each has their own unique needs, gifts, and purpose in life. We, therefore, tailor our coaching to your individual requirements and specific issues. If you would like to discuss working together, I look forward to hearing from you. Call us on +44 (0)118 947 6134 or email us now to arrange for a one-to-one complimentary, no obligation consultation, and find out how Quantum Leap Coaching can help you change the way you think so that you can LEAP into your new life and step into your new self!
Quantum Leaps for Confidence & Self-Esteem Confidence and Self esteem are essential qualities for moving forward and for achieving great things. To achieve the goals you set for yourself and to be your personal best, you must fully believe in your own power, and trust yourself to cope with any situation that life presents you. Women who seek personal life coaching are usually looking at ways to boost their confidence at work, at home, in specific situations or with specific people. What does confidence actually mean? Confidence can mean different things to different people. While for some it means speaking confidently in public; asking for a raise at work or applying for a promotion. For others it means being confident in social situations such as meeting new people and forming new friendships or relationships. Our definition of confidence is having the belief and trust in oneself to cope with any given situation; it is about respecting and valuing yourself, your abilities and your opinions; it is about banishing your self-defeating beliefs and silencing your inner critic that tells you what you cannot have, cannot do and cannot be. We believe that confidence is not something people are born with, it is something that can be learned and achieved by anyone. It is like a muscle, and the more it is exercised or practiced the stronger it becomes. Quantum Leap Coaching looks at what it is that you want to achieve in your personal or professional life and helps you work through the obstacles that get in the way of achieving all your goals. We stretch you out of your comfort zone and challenge you to examine the way you do things, the way you think and feel. We inspire you to banish negativity and self-doubt and help you make the necessary changes on your journey to a more confident you. Being confident adds to our feelings of self-worth and self-esteem, which essentially defines how we feel about ourselves internally and our self image; or, in other words, how we see ourselves. Our one-to-one confidence coaching helps you: • Discover who you really are Achieving greater confidence means that you can take advantage of any opportunity that may arise, and would also mean that you could: • Have a new found belief in yourself and your abilities If you would like to discuss working together, I look forward to hearing from you. Call us on +44 (0)118 947 6134 or email us now to arrange for a one-to-one complimentary, no obligation consultation, and find out how Quantum Leap Coaching can help you to grow in confidence and reach your full potential. Quantum Leaps for Work/Life Balance
Many women today find it increasingly hard to find true balance in their personal and professional lives. Although they have more choices than ever before, the competitive pressures of today’s economy, the frantic pace of modern life, and the constant pressures to be a successful career woman, organized homemaker, and a brilliant partner and mother, has left them feeling overwhelmed and overworked, and a general feeling that their lives are out of their control. If you are a woman and wish to organize your life in a way that allows you to have more time and energy for yourself, your relationships, and for your general physical and emotional well-being, then Quantum Leap Coaching can help you juggle, prioritise, and strike the right balance between your work, family and other responsibilities. We recognise that striking this right balance is very subjective and, therefore, dependent on your age, nature of your work, and family commitments etc. etc. we ask you to answer the following questions so that we can get a better understanding of where your priorities lie: Through our work/life balance coaching you will: • Have more free time for yourself Together we can explore all the aspects of your life including your health, relationships, career and work with you to establish what you need to do to give full and sufficient attention to each area, on a consistent basis. If you would like to discuss working together, I look forward to hearing from you. Call us on +44 (0)118 947 6134 or email us now to arrange for a one-to-one complimentary, no obligation consultation, and find out how Quantum Leap Coaching can help you change the way you think so that you can |
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